Diet and Nutrition

For people who struggle with unexplained fatigue, headaches, skin rashes, or digestive issues, histamine could be a hidden culprit. Histamine is a natural chemical in the body that plays a role in immune response, digestion, and brain function. But when histamine levels get too high—or when the body can’t break it down efficiently—it can trigger […]

For years, probiotics were mostly known for helping with digestion and easing bloating. But today, science is showing that “good bacteria” do more than support your gut—they may also have a major impact on your brain. This connection, known as the gut-brain axis, is leading researchers and health experts to take a closer look at […]

Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. It’s commonly included in multivitamins, so most people assume they’re getting enough. But recent research and health trends suggest that many Americans may still fall short—despite taking a daily supplement. If you’ve been feeling tired, moody, or noticing […]