Effective Migraine Relief Tips and Treatments That Actually Work

2 minute read

By Sabrina Fleming

Migraines can be a painful and overwhelming experience for those who suffer from them. Fortunately, learning more about effective migraine relief strategies can help! There is a range of effective treatments and strategies available.

Go to a Dark and Calm Environment

When a migraine strikes, finding relief can be a difficult task. However, one effective strategy is to retreat to a dark and calm environment. This may help reduce the intensity of symptoms, such as light and sound sensitivity, which can exacerbate the pain.

Try a Cold Compress

Another effective way to manage migraine pain is by using a cold compress. Cold therapy has been used for decades, however, the science isn’t exactly clear. That said, some scientific studies suggest it helps by constricting blood vessels or slowing nerve signals involved in pain.

Medication May Help

Medication can be another useful tool for managing migraines. Over-the-counter (OTC) medications such as ibuprofen, acetaminophen, and aspirin are commonly used to treat mild to moderate migraine pain. These medications work by reducing inflammation and blocking pain signals in the brain. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are particularly effective in treating migraines because they can help reduce the inflammation that often accompanies the pain.

It’s important to follow the instructions on the packaging and consult with a healthcare professional before taking any new medication. If OTC medications are not effective, a doctor may prescribe a stronger medication or recommend other treatment options.

Prescription Medication May Be Required

While over-the-counter medications can be helpful in managing migraines, some individuals may require prescription medications to effectively treat their symptoms. There are several prescription medications that are commonly used to treat migraines.

Ubrelvy, also known as ubrogepant, is a calcitonin gene-related peptide (CGRP) receptor antagonist.1 CGRP is a neurotransmitter that is involved in the development of migraine headaches. By blocking the CGRP receptor, Ubrelvy can help reduce the pain associated with migraines.

Emgality, or galcanezumab, is a monoclonal antibody that targets CGRP itself.2 By binding to CGRP, Emgality can prevent it from triggering migraine pain. Both Ubrelvy and Emgality are approved by the FDA for the acute treatment of migraine headaches in adults, and they have been shown to provide significant relief for many migraine sufferers.

When to See a Doctor

If you experience frequent migraines, or if your migraines are severe and significantly impact your daily life, it may be time to see a doctor. A healthcare professional can help diagnose your condition and develop an appropriate treatment plan.

Some warning signs that it may be time to see a doctor for migraines include experiencing migraines more than 15 days per month, experiencing migraines with aura, experiencing a sudden change in the pattern or severity of your migraines, or experiencing migraines that are accompanied by other symptoms such as fever or seizures. With the right treatment plan, individuals can effectively manage their symptoms and improve their quality of life.

Contributor

Sabrina is an insightful writer for TheSmartFriend, where she simplifies health and lifestyle topics for everyday readers. Her experience in instructional design shines through in her detailed articles that blend practicality with a personal touch. Outside of her writing, Sabrina is an avid traveler and gamer.