About Kaili Baird

Migraines can be debilitating, impacting your ability to work and enjoy life. If you suffer from them, you know how painful and unpredictable they can be. Fortunately, there are strategies like identifying triggers, creating a calming environment, and trying treatments to help manage symptoms and reduce attacks. Recognize Early Signs and Triggers One of the […]

As the population ages, the need to prioritize health and wellness in seniors has never been more needed. Senior wellness programs have emerged as essential resources, providing a wide range of activities, support systems, and educational opportunities to help older adults maintain their health, stay active, and remain engaged in their communities. These programs go […]